Health Spa

Free Health Spa Info: Massages, facials, self-care, beauty, healthy living; Find it all!

A health spa is a retreat where you can get fit and healthy, relaxed and pampered all in once place. These spas offer the perfect relaxing break, combined with fun and physical activity, healthy meals, and pampering treatments such as massages and facials.

Healthy enhancing spas cater for both men and women, and their emphasis is on soothing the mind, relaxing the body, and promoting general health and fitness. They offer comfortable accommodation for residents, coupled with scheduled activities and daily programs. Health spa breaks can work out to be quite expensive, although many spas offer a range of accommodation and programs to suit most budgets. Like most breaks, the cost is dependant on the day and the time of year you wish to stay. It is worth doing a little research first to find out when the cheapest rates apply.

Usually set in relaxing and beautiful surroundings…

These spas make provisions for every aspect of the perfect, relaxing and healthy break. They usually provide three well-balanced and nutritious meals each day: breakfast, which might be a fresh fruit buffet with cereals and bread; lunch, which usually offer a choice of calorie-controlled and healthy options; and dinner, which again offers a selection of dishes, all balanced and nutritious. Many spas calculate the calorie and fat contents of each meal or food item, allowing healthy eaters to make a more informed choice about their calorie and fat intake. Some spas also offer a fasting program, where meals are substituted with fresh fruit and vegetable juices, allowing you to cleanse and detoxify your body.

There are also spiritual activities on offer, such as yoga and meditation. These are designed to relax and sooth both body and mind. More traditional activities on offer include: gym facilities, swimming pool and aqua-aerobics, aerobic and fitness classes, dance, boxing, walks, hikes, and climbing as well as steam-rooms, saunas and jacuzzis. Many spas even offer motivational talks by speakers who can explain the benefits and advantages of the treatments and activities on offer. You may also be able to attend nutritional workshops and consultations, where you can identify downfalls in your current diet and eating regime, and learn how to adopt and healthier lifestyle through balanced nutrition, controlled fat and calorie intake and moderating portions, and regular physical activity. What you learn in these classes, and during the entire break, can be implemented after your break is over to help you to adopt a healthier way of living on a long-term basis.

There are many pampering spa treatments available to guests, which may include:

Body exfoliation and polishing, massages, hydrotherapy, reflexology, colonic irrigation, aromatherapy, body wraps, manicures and pedicures, and facials. Although these treatments can bump up the price of this experience, this type of break can help to truly relax the mind, reduce stress levels, and promote radiant health and overall fitness.

There are many spas in a variety of locations. Many offer a range of excellent services and many special deals and offers. A little digging may help you to find the perfect spa at the right price.

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